Free Tools
Free ITA tools: meal calorie calculator, audit days calculator and checklists for ISO 9001:2026 and FSSC 22000 V7.
Practical tools from ITA for quality, food safety and certification professionals. They are free, need no registration and are based on the published rules of the standards and scheme owners.
Calculators
- Meal Calorie CalculatorBuild a meal from more than 7,600 foods, including Arabic dishes, and see calories, protein, carbohydrate, fat, sodium and the share of daily needs. USDA data; FDA and SFDA rules.Start calculating
- Audit Days CalculatorEstimate certification audit time for ISO 9001, ISO 14001, ISO 45001, integrated systems, ISO 22000, FSSC 22000 V7 and BRCGS Food Safety, including multi-site organisations.Start calculating
Free checklists
Two-page PDF checklists for self-assessment. Enter your email and we send you the download link.
ISO 9001:2026 Transition Checklist
A two-page self-assessment covering context and climate, culture and ethics, risks and opportunities, planning of changes and audit readiness.
FSSC 22000 Version 7 Readiness Checklist
A two-page gap check of the Version 7 additional requirements: purchasing, labelling, food defence, food fraud, allergens, culture, quality control, equipment and more.
Need more than a tool?
Our consultants can run a full gap analysis, help you implement the system and prepare for the certification audit. See our consultancy services or contact us.
The tools give estimates for planning and education. They are not medical advice or a certification decision.